Meal Plan for Weight Loss with Counting Calories with Crystal
What I Do
Nutrition Coaching
I provide Nutrition Coaching to my clients. I help with goal setting, calorie counting, macros, and meal prep for weight loss. I also help with setting movement goals and incorporating daily changes to improve your overall health.
Meal Prepping
Meal prepping takes the guesswork out of hitting your calorie and macro target each day. I give examples of recipes and tips and tricks to help make this process easier.
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